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  ► 44 best practices to improve your life skills
  ► 30 free tests to find your strengths (and weaknesses)
  ► 26 free tools & templates

  ► Get your free Happiness Score: no registration, instant feedback
  ► What is "The One Change" you made that improved your life?



TAKE THE NEXT STEP IN CHANGING YOUR LIFE!

► The 360 Living guide is packed with research-backed strategies and new insights into the connections between our life dimensions.

You'll get step by step guidance on optimizing your work, relationships, health, and more.

Learn the mechanisms behind our well-being, and explore proven strategies to find balance in your own life.

Improving our lives is more than a quick-fix, get started now.



PHYSICAL
HEALTH

8 BEST PRACTICES TO IMPROVE YOUR PHYSICAL HEALTH

Top five Strategies to boost your health

Three Must-Do habits to improve your sleep quality

Six simple tips to live longer

Two easy ways to eat healthy


Six steps to define your personal fitness program
What you need to know about yoga

Five studies on exercising & well-being

Share happiness with a friend

5 STRENGTH FINDERS (FREE TESTS)

 Are you "fitness-ready"? (CSEP Canada)

 Check your lifestyle (holistic lifestyle questionnaire)

 Happiness Score (free life satisfaction report)
 Sleep hygiene test (Psychology Today)   

 What is your BMI? (www.nhlbi.nih.gov)

11 BEST-SELLERS TO TAKE CARE OF YOUR PHYSICAL HEALTH

Andrew Weil MD
Fast Food, Good Food: More Than 150 Ways to ...
Sara Dickerman
Bon Appetit: The Food Lover's Cleanse: 140 Recipes
Tom Rath
Eat Move Sleep: How Small Choices Lead to Big Changes
Michael Matthews
The Shredded Chef: 120 Recipes for Building Muscle
Chris Crowley
Younger Next Year: Live Strong, Fit, and Sexy
Carl-J. Forssén Ehrlin The Rabbit Who Wants to Fall Asleep (Children to Sleep)
Stephanie Silberman The Insomnia Workbook: A Comprehensive Guide Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes Marla Heller
The Dash Diet Weight Loss Solution
William Davis
Wheat Belly: The Ultimate Health and Weight-Loss Plan

JJ Smith
10-Day Green Smoothie Cleanse

     

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EMOTIONAL
HEALTH

10 BEST PRACTICES TO IMPROVE YOUR  EMOTIONAL HEALTH

Seven bright ideas for Your Gratitude Journal

Six easy techniques to keep your stress in check

20M Americans practice meditation: Why and How


The path to a strong self-esteem in 12 Steps

Causes of negative emotions. How to control them?
Eight positive parenting tips

The five components of emotional intelligence

Six proven facts behind happiness

Free courses from Happier.com

10 studies on Mindfulness and Positive Thinking

7 STRENGTH FINDERS (FREE TESTS)

 Assess your stress (My Oxygen Plan)

 Do you know you well-being score? (Real Tests)

 Emotional Intelligence Test (Daniel Goleman)
 How strong is your self-esteem? (Rosenberg)

 Parenting skill evaluation test (Epstein inventory)

 What is your "positivity" ratio? (Dr. B. Fredrikson)

10 TOOLS & WORKBOOKS TO TAKE A POSITIVE APPROACH

 11 actions for a Happier Life with family & friends

Five actions to take a positive approach

The science of happiness Infographics

 Take the happiness at work survey
   
Your journey to increase happiness at work

The Happiness ROI Calculator (deliveringhappiness.com)

 The history of happiness

 Measuring happiness (Subjective Well Being questionnaires)

11 BEST-SELLERS TO IGNITE POSITIVE THOUGHTS & EMOTIONS

Roberta Shapiro
The Calming Collection - Guided meditation
Dan Harris
10% Happier: How I Tamed the Voice in My Head
Janice Kaplan
The Gratitude Diaries: How a Year Looking on ...
K. Salmansohn Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy Dale Carnegie
How to Stop Worrying and Start Living
 Adult Coloring Book: Stress Relieving Animal Designs Richard H. Thaler
Nudge: Improving Decisions About Health and Happiness
Ernie J. Zelinski
How to Retire Happy, Wild, and Free
 Amy Cuddy
Presence: Bringing Your Boldest Self ...
Jason Selk
Organize Tomorrow Today: 8 Ways to Retrain Your Mind

     

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EXPERTISE

10 BEST PRACTICES TO IMPROVE YOUR SKILLS

  ► "Flow": the secret to a happier work day

   ► Seven basic principles of effective time management

  
Five critical thinking skills for every day's Use

   ► What you need to know about coaching 
Ten hacks to become an effective learner

Four tactics for a Win-Win negotiation

The 8 phases of successful mentoring


7 key studies on Flow

6 TEST YOUR SKILLS, FIND OUT YOUR OWN STRENGTHS

  ► Creative problem-solving test (Psychology Today)

  ►
 Multiple intelligence & learning style (Psy. Today)  

 
 Test your IQ? (online IQ test)
 Time management skills test (Psychology Today)  

 What are your character strengths? (Uni. of Penn.)

 What is your learning style? (Sandy Maynard quiz)

4 TOOLS & WORKBOOKS TO LEARN TO LEARN

  ► Paradox of Happiness (one page guide)

  ► Three actions to Keep Learning New Things
Discover-Learn-Perform: the future of learning

10 BEST-SELLERS TO SHARPEN YOUR SKILLS

Mihaly Csikszentmihalyi Flow: The Psychology of Optimal Experience Daniel Kahneman Thinking, Fast and Slow Brene Brown
The Gifts of Imperfection: Embrace Who You Are
Glenn R. Schiraldi
The Self-Esteem Workbook
Anthony Robbins Unlimited Power : The New Science Of Personal Achievement
Brian Tracy
Maximum Achievement: Unlock Your Hidden Powers
David Allen
Getting Things Done: The Art of Stress-Free Productivity
Tim Challies
Do More Better: A Practical Guide to Productivity
Charles Duhigg
The Power of Habit: Why We Do What We Do in Life and Business
Kelly McGonigal
The Willpower Instinct: How Self-Control Works, Why It Matters, What You Can Do 


CONNECTION

9 BEST PRACTICES TO BECOME A SOCIAL BUTTERFLY

  ► Six simple tips to communicate better

  ► A seven stage-model to sustain team performance

  ► What is your relationship score?

  ► 5 NLP techniques to become a Master of Influencing

  ► Ten Life Hacks To Master Public Speaking
Five strategies for establishing your personal brand 

The five secrets of story telling


 Key studies on relationship & happiness

Share happiness with a friend

TEST YOUR SOCIAL STRENGTHS

  ► Determine your personality type (Jung typology)

 
► How assertive are you? (Real Test Online)?    

  ► How "Machiavellic" are you? (Personality-Testing)

   How talented are you in developing teams? (Kellogg
     Northwestern University) 
► Interpersonal communication skills (Psy. Today)  

► Is your personality Introvert, Sensing, Thinking, Judging? (Carl Jung and Briggs Myers test)

► What is your DISC personality type? (personality testing)

GET STARTED, GET SOCIAL (FREE TOOLS)

► Start a Happiness Project group

Benchmark your social skills
     8 actions for creating a happier local community

TEN BEST-SELLERS TO CONNECT WITH THE WORLD

Leil Lowndes
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
Dale Carnegie
How to Win Friends & Influence People
National Geographic Journeys of a Lifetime: 500 of the World's Greatest Trips Reader's Digest
Off the Beaten Path: A Travel Guide to More Than 1000 Scenic and Interesting Places
Bruce Feiler
The Secrets of Happy Families
Sandra Boynton
Mom's Family Wall Calendar 2016
R. Williams
Atlas of Adventures: A collection of natural wonders, exciting experiences
Don Miguel Ruiz
The Mastery of Love: A Practical Guide to the Art of Relationship
 
Fodor's Essential Europe
The Best of 24 Exceptional Countries
Michael J. Oswald
The Complete Guide to all 58 US National Parks
 

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PURPOSE



7 BEST PRACTICES TO HELP YOU DEFINE YOUR PURPOSE

  ► The views from 18 great thinkers on Life Meaning

  ► P.E.R.M.A.: five ways to improve your well-being

  ► Improve your well-being
(a holistic approach)

  ► How World Religions Deal With The Meaning Of Life? 
P.U.R.E.: four letters to pack Meaning into your life

Five simple steps to create your Vision Board


Ten reference studies on the meaning of life

EVALUATE YOUR PERSONAL LEADERSHIP STYLE

  ► Authentic Happiness score (free report)

   How motivated are you to lead? (DuBrin)

 
 How strong is your moral foundation? (idrlabs.com)
 Success likelihood test (Psychology Today)  

 What's your leadership style? (Kurt Lewin)

9 PRACTICAL TOOLS & WORKBOOKS

   Your Happiness Score

  New Year evolution Chart

  ► Happiness Action Pack Ten Keys to Happier Living Guidebook  

  ► Ten actions to become a happiness activist

  ► Your Authentic Happiness manifesto (download)
Six actions to become part of something bigger

Four actions to have goals to look forward to

Eight actions for a happier living at work

 What makes you happy

12 BEST-SELLERS TO SHAPE YOUR DREAM LIFE

J. Canfield: Success Principles: How to Get from Where You Are to Where You Want to Be

Michael B. Beckwith Life Visioning Kit: A Step-by-Step Process for Realizing Your Highest Potential
Ken Robinson
The Element: How Finding Your Passion Changes Everything
Henri Junttila
Find Your Passion: 25 Questions You Must Ask Yourself
Gregory Boyle
Tattoos on the Heart: The Power of Boundless Compassion
The Dalai Lama
An Open Heart: Practicing Compassion in Everyday Life
Matthieu Ricard
Altruism: The Power of Compassion to Change Yourself and the World
Adam Braun
How an Ordinary Person Can Create Extraordinary Change
Peter Singer
The Most Good You Can Do
Ayse Birsel
Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future

 
Ruiz & Mills
The Four Agreements: A Practical Guide to Personal Freedom
 
Schown Achor
The Happiness Advantage:7 Principles of Positive Psychology

360 Living, practical guidance for a balanced live    

 
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Peter, Mental Health Technician, California
  4 years of Authentic Happiness..!! What an amazingly precious gift you give.
David, Capability Development Specialist, New Zealand
  Did the Life satisfaction quiz and printed out my results. I appreciated the questions and also resonate strongly with the new habits.
Helen, PPCC Coach-in-Training, Canada

 Really in awe of what you've created
Ad, Director innovation Consultancy, U.K.

  You did something amazing
Rodrigo, Full Stack Developer, Brazil

 You are spreading joy and wisdom through your site. Just beautiful with excellent material.
Dr T, Clinical Psychologist, India
  Just want to congratulate you for your excellent initiative with the happiness project!! I’m starting to use the tests with my entrepreneur students!
Santiago R., Management Consultant, Argentina
  I am interested in this test and offering it to my team.
Ebru, CEO, U.K.

  I am an active user of Authentic-Happiness.com and find it very useful to make my life happier. You have done a wonderful work.
Laxmikant, General Manager, India

  I love your happiness quiz.
Dina, Health, Wellness and Fitness expert, Florida
 
  I stumbled across your wonderful site a while back and love it.
Austin, Artist, Photographer, Writer, Creator, Oregon
  Thank you for creating such a great site, and pooling some fantastic resources for professionals and the public.
Josh, Psychologist, Australia

I am progressing well.  This [Authentic-Happiness] report has made a huge impact on my life.
Dianne, Faculty, Canada

I love it!!! Thank you for making this [Authentic-Happiness] test! I have a high score even that I think I could do more.

Carlos, Puerto Rico
meaningful life   -   Happiness Score - how to improve communication skills   -   authentic happiness   -   positive  emotions - Happiness Quote - positive emotions  -  how to manage stress  -  how to improve happiness  -  communication skills  -  stay fit and healthy - Happiness Score  - Life satisfaction - Life Skills - Satisfaction Score  - Books to change your life - the meaning of life - life skills - your happiness project - time management skills - being happy - the art of happiness